Prioritize Your Well-Being

Author: Ayodeji Oludapo

Date: September 15, 2024

Scripture: "The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full." -  (John 10:10)

Devotional Thought

Our modern world is filled with endless demands, distractions, and pressures that can quickly drain our physical, mental, and spiritual reserves. It's all too easy to get caught up in the relentless pace of life, prioritizing productivity and achievement over the care of our well-being. Yet, as followers of Christ, we are called to a higher standard - to live life to the fullest by stewarding our minds, bodies, and souls with wisdom and intentionality.

The scripture passage from John 10:10 offers a powerful reminder that Jesus came to give us life in abundance. He desires for us to experience wholeness, joy, and vitality, not to be depleted and weighed down. Unfortunately, the enemy of our souls is constantly at work, seeking to steal, kill, and destroy all that is good in our lives. This includes our health, peace of mind, and connection with the Lord.

To combat these attacks, we must courageously choose to prioritize our well-being. This goes beyond the occasional self-care practice or sporadic attempt at rest. It requires a fundamental shift in mindset, where we view our physical, emotional, and spiritual health as non-negotiable priorities, not just nice-to-haves.

Practical Reflections

What does it look like to prioritize your well-being in practical terms? Here are a few key areas to consider:

• Physical health: Establish consistent rhythms of sleep, exercise, and nutritious eating. Schedule regular doctor and wellness check-ups. Proactively address any health concerns or imbalances.

• Emotional well-being: Cultivate healthy coping mechanisms for stress and anxiety. Engage in activities that bring you joy and a sense of purpose. Seek support from trusted friends, mentors, or professional counsellors when needed.

• Spiritual vitality: Immerse yourself in Scripture, prayer, and worship. Carve out dedicated time for solitude, reflection, and listening to the Holy Spirit. Prioritize fellowship with other believers who can encourage and strengthen you.

• Boundaries and rest: Learn to say "no" to commitments and obligations that will deplete you. Protect your time and energy by setting clear boundaries. Regularly engage in Sabbath-keeping and restorative downtime.

Closing Thoughts

Our well-being is a precious gift from God, and we honour Him when we steward it with wisdom and care. By making the intentional choice to prioritize our physical, emotional, and spiritual health, we position ourselves to live life to the fullest, fulfilling the unique calling God has placed on our lives. It is not selfish or indulgent to care for ourselves; rather, it is an act of worship and obedience, allowing us to serve others better and bring glory to the One who created us.

Prayer

Heavenly Father, forgive us for the times we have neglected our well-being in the pursuit of other priorities. Help us to have the courage to make our health and wholeness a top concern, trusting that in doing so, we will be better equipped to fulfill the purposes you have for us. Teach us to recognize the enemy's schemes to steal, kill, and destroy, and empower us to stand firm in the abundant life you have promised. May our lives be a testament to your goodness and the restoration you long to bring. In Jesus' name, Amen.